This broccoli, pea, and mint soup is a bright, warming, and nutritious soup. Description. 100g Tenderstem broccoli florets. And even if you aren’t, then this recipe will surely convert you! When refrigerating or freezing soup you want to make sure it has fully cooled down before placing in the refrigerator or freezer. This is the perfect time of year for soups, and I've always found a hearty homemade soup to be a great way to get veggies into my children. 1 garlic clove peeled and finely chopped. Use within one month. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Juice of 1 lemon. I love making this soup after a weekend of too much eating (and maybe drinking) … Fancy a soup that's going to brighten your day? Heat the oil in a saucepan and gently fry the spring onions for 5 minutes over a medium heat until softened. Add the broccoli and peas, cover, return to the boil and simmer for a further 10 minutes, stirring occasionally. 4 cup Low Sodium Chicken or Vegetable Broth. Pea, Broccoli and Pesto Soup (inspired by Nigella Lawson recipe, makes 4 portions) 1 large onion, finely chopped; 1 large head of broccoli, chopped into florets; Hot veg stock or bouillon powder and hot water (I use marigold vegan vegetable bouillon whenever I make soup) 450g of frozen peas; Half a small jar of basil pesto (I used la sacla organic vegetarian pesto) Begin by gently frying … Add to trolley. Add to trolley. Packed with peas and fresh mint, it's the perfect dish to refresh your taste buds this summer. Pea & Broccoli Soup SERVES 4-6, MAKES APPROX 1.5 LITRES, OR 6 CUPFULS. Top tip. I love adding the soft boiled eggs on top and a big drizzle of extra virgin olive oil. Product information . Broccoli Pea and Mint Soup: Easy Vegetarian Dinner - Sims Home Kitchen The combination of broccoli, peas and mint create the perfect blend of flavors. However, when trying to keep things vegetarian and relatively healthy, a handful or two of garden peas cast into the pot just before blending does wonders for a broccoli soup. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Stir in the fresh mint and use a stick blender to process until smooth, reserving some of the peas before blending. Super Green Spinach, Pea & Mint Soup January 22. Preparation Time 10 mins; Cooking Time 20 mins; Serves 4; Difficulty Easy; Ingredients. Add the Add to basket. Remove from the heat and either transfer to a blender or use a stick blender, and blitz until smooth. #soup #broccoli #pea #mint #healthy #30minutemeal Add the stock and 800ml boiling water. Today's recipe was something that Small Child cooked for a family tea at the weekend - 'Green Soup!' Heat a splash of oil in a pan, then soften the garlic and celery for about 2 to 3 minutes, then add the This Pea, Mint & Celery soup is a big favourite of mine year round. Lemon juice - For this broccoli soup, we're just using the lemon juice. Using frozen veggies, all you have to do is basically dump everything in the pot and this soup comes together in about 20 minutes. This vibrant green pea and mint soup will do just that. This soup also has a rich and creamy texture making it very filling. Freeze on day of receipt. Mint - definitely needs to be fresh mint. Salt and cracked black pepper. Work / Day Activity Level. Refrigerating – Transfer leftover soup to an airtight container and refrigerate for up to 3 days. Serve alone or try serving with your favourite bread or crackers. Bring to the boil, stirring occasionally, then add the broccoli and simmer for 4 minutes. Lift out 8 florets to use as garnish. The dish is low in calories and fat, with the peas providing an excellent source of plant-based protein and fibre. The mint adds such a fresh flavor to this soup. My favorite recipe in this eBook has to be the Speedy Pea and Broccoli Soup! If you're after a speedy wholesome soup, this Thermomix Pea and Mint Soup can be ready on the table in under 30 minutes. Put 800ml chicken stock, the onion, potato and peas in a medium pan. We know how great those green veggies are, plus I have added ginger, lemon, onion, cayenne, garlic, and turmeric for added anti-inflammatory, metabolism boosting, antioxidant and cancer prevention benefits. Set aside to cool slightly, then purée in a blender or food processor until smooth. This kale, broccoli and minted pea soup is insanely detoxifying and loaded with good-for-you ingredients. Feel free to add in any other veggies that need using and if you’ve got leftovers, freeze them for a rainy day when you don’t feel like cooking. 2 cups Frozen Broccoli Florets. 1-2 tsp Salt (I use Kosher) 1-2 tsp Ground Black … A dollop of yoghurt would also be delicious. 400ml chicken stock. Ingredients 1.25 litres hot water, from a recently boiled kettle 1 pure mint teabag 2 teaspoons sea salt flakes 2 fat or 4 small cloves garlic, peeled 300g frozen peas 300g fresh or frozen broccoli florets . (or pea and broccoli soup, to the rest of the world!). 1/2 cup, chopped Onion. M&S Souper Broccoli & Spinach Soup 600g (14)Leave a review. Suitable for home freezing. Features: Soup; Vegan; Vegetarian; 30 minutes; Serves 2; Easy; Ingredients. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Made with your favorite green veggies, this soup has a rich, creamy texture that makes it so satisfying. Green Pea and Broccoli Soup The yummiest Green Soup. A classic English soup of blended peas, kale and leek finished with a sprinkle of fresh mint. I hope you enjoy my nutritious and delicious new summertime recipe for Plant-Based Pea, mint and courgette soup with toasted pine nuts – serves 2, 710g. 1 medium white onion finely chopped . The peas add plant-based protein to this soup. But use the lemon zest instead of tossing it! Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Method. Of course, garden peas also bring a really appealing sweetness, perfect for the weather at this time of year. 400g shelled peas. 2 Garlic Cloves. Add the onion and cook, stirring occasionally, for 6-8 mins until soft. Pea, Mint & Courgette Soup quantity. 1 cup Frozen Peas. In order of use; 1 Tbsp Olive Oil. I liked it so much, I have now made it 3 times! Simply thaw them before tossing them in your soup. The recipe calls for fresh mint and I’m not a huge mint fan. Peas have an earthy freshness about them, which really comes across no matter where they are used. Storing Pea and Mint Soup. Add the spinach, peas and broccoli and pour over the stock. Try it on top of Low in saturated fat. 1 tbsp olive oil. 1 small Russet Potato. 25g butter. Method. Season with salt and pepper and return to the saucepan and reheat gently until piping hot. Roasted until crisp, tender and lightly charred, the broccoli florets add a delicious flavour and texture contrast to the creamy soup. Bring to the boil, then reduce the heat and simmer for 10 minutes or until the potato is tender. Freezing – Transfer leftover soup to an airtight container/containers. Pea and mint soup. Cooking instructions: Ready to heat in the microwave. If you’re a soup lover, then this green soup is definitely the recipe for you. Soups and starters . Source of protein, which is needed to maintain growth in muscles. Tenderstem Broccoli, Summer Pea and Mint Soup. Print Ingredients. 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