And good news – no matter whether you are or are not on a Keto diet, cauliflower “potatoes” are the perfect replacement for mashed potatoes, pasta, or regular white rice … Your email address will not be published. 8 Reasons You’re Not Losing Weight on Keto, Click here to see more of our favorite keto side dishes. Make it ahead of time and bake it off last minute for a quick, low-carb weeknight dinner that everyone will rave over! Like I mentioned before, I like to double the recipe and make enough keto mexician rice to enjoy throughout the week. It’s perfect when you are craving Chinese food. Cook uncovered until liquid reduces, then remove from heat and stir to fluff. This keto cauliflower fried rice is great to make on a busy weeknight too. … Keto garlic parmesan cauliflower rice is a flavor packed side dish perfect for all kinds of main courses. You can always make a couple batches and freeze some for later use! salt and ½ tsp. Once the butter … Keto Fried Cauliflower Rice. You can also make cauliflower fried rice by adding a couple Tablespoons of coconut aminos, scrambled egg, and chopped veggies. Combine thoroughly and use the liquid to loosen and deglaze the … First of all, frozen cauliflower rice tends to get a little watery when cooked on its own. Cauliflower rice is the perfect low carb substitute for rice and other grains in recipes. Flavor pot with fish sauce, black pepper, and citrus. Grate the cauliflower using the grater attachment on your food processor—being sure to apply a good amount of pressure when pressing the cauliflower into the blade (work in batches, see notes about freezing at this stage). Melt butter in a large pot over medium-low heat. Heat up a little oil to a large saute pan and add the chopped green onions, garlic and ginger. Melt butter in a large pot over medium-low heat. This Keto cauliflower chicken fried rice tastes just like takeout! Pour in the egg and stir it together with the vegetables. Keto cauliflower rice is ideal as it is easy to make ahead to be used the next day, possibly to take to work for lunch. This simple keto family dinner or … Add 1 and 1/2 cup chicken bone broth and stir. The taste and texture are legitimately DELICIOUS! Save my name, email, and website in this browser for the next time I comment. Quarter each head of cauliflower then remove cores and leaves. This keto tuna cauliflower rice stir fry takes just a few minutes to make (once the marinated onions are ready), so there isn’t much that you can make in advance. Related: Click here to learn more about the best foods to eat on the keto diet! These are also known as cauliflower pearls. Cook until lightly toasted. Add riced cauliflower and cook over medium heat for 8-10 minutes or until just tender, stirring constantly and covering the pot to slightly steam (final texture should be very similar to regular rice). It’s ready to eat in about 10 minutes. Once you have all you need on hand, you just have to: cook the cauliflower rice … When oil is hot, add the onion and jalapeno and cook, stirring often, until softened, about 5 minutes. If you’re looking for a cauliflower rice experience that reminds you more of the real thing, I recommend making it yourself in a food processor with the grater attachment. This recipe is super versatile! Bring a sauté pan to heat over medium and add 2 Tablespoons of coconut oil. This reduces the likelihood that you’ll overcook it when reheating. Not only is the cauliflower fried rice keto, but it's gluten free, paleo, low carb, and Whole30 cauliflower rice too! Learn more about our use of cookies: privacy policy, Keto “Penne” Carbonara Recipe (Low Carb Pasta Substitute). here to see all of our favorite keto cauliflower recipes! If you don’t have this option, a box grater or the blade attachment on your food processor will work fine as well—but the final texture and mouthfeel won’t be quite as good (in my opinion). Learn how to prepare cauliflower rice and why it’s one of our favorite keto side dishes! Sure! This recipe is hearty enough that it’s a one-pan meal. Place florets into a food processor and pulse into you have grains that resemble rice. This keto cauliflower rice is perfect as a base for stews or stir fries, or makes a great low carb rice dish with just a few ingredients added. Add your cauliflower rice to the hot pan and softened onions. This forces more of the cauliflower through each hole in the grater which leaves you with “grains” of cauliflower rice that are thicker in circumference (or, more rice-like). So, if you’re doing a large batch and intend on keeping some for later, cook the portion that you’re going to eat right away and hold off on cooking the rest. Keto Meatloaf Recipe (Easy & Low Carb with Onion Gravy), How to Keep Riced Cauliflower in the Freezer. You can store any excess in the refrigerator for up to 5 days. We’d also love to hear your thoughts in the comments below. Today is a good day for my vegan journey! If this is what you’re using, you can skip right to the cooking step. And it pairs well with anything! Add cauliflower rice to the pot. Missing rice while on the keto diet? Full ingredient amounts are available in the printable recipe at the bottom of the post. Missing rice while on the keto diet? 12 Mins. Add in the garlic, thyme, rosemary, salt and pepper and cook for 1-2 minutes. Add stock to the pot and let the pot boil. Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted … Not only is the taste and texture pretty spot-on, but this low carb version of rice actually soaks up the flavors of any dish better than actual rice! This dish is fantastic to mix in with keto chicken stir fry! https://www.dietdoctor.com/recipes/low-carb-cauliflower-rice Ingredients for added flavor (optional, see notes): Feel free to season the riced cauliflower with whatever you’d like depending on what recipe/cuisine you’re serving it with! This is a great meal prep recipe that can be made ahead of time and frozen to use whenever you wish! We love coconut oil for it’s health benefits and because it adds a nice flavor to the dish! Your email address will not be published. Print Ingredients. Keywords: cauliflower rice, riced cauliflower, low carb recipe, Tag @ketobosh on Instagram and hashtag it #ketobosh. I mean, cauliflower is boooorrrrinng…am I right?? Keto allows for a ton of creativity, so making healthy swaps isn’t as hard as you might think! 2 tbsp olive oil, avocado, or coconut oil 1 lb riced cauliflower … Allow to sit for about 5 minutes until cauliflower starts to brown. If you like this recipe, rate it! Then chop your cauliflower into florets, for easier handling. The pre-made cauliflower rice you can find in the frozen foods isle is good in a pinch, but it never really hits the spot like the homemade version in my opinion.

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